Can we celebrate our heart health with wine?
September 29 is World Heart Day, an opportunity to reflect on the importance of keeping our hearts healthy.
BODEGA MATRIARCADO


Yes! Today, at Bodega Matriarcado, we want to invite you to celebrate with a glass of red wine, a drink that, consumed in moderation, can have a positive impact on cardiovascular health.
Is Red Wine Good for the Heart?
Red wine has been praised for its potential benefits for the heart, mainly due to the presence of antioxidants such as resveratrol, found in the skin of red grapes. This compound has been the subject of numerous studies suggesting that it can help reduce levels of "bad" cholesterol, prevent damage to blood vessels, and decrease inflammation, factors that contribute to reducing the risk of heart disease.
A study published in the Journal of the American College of Cardiology showed that moderate consumption of red wine could slow the progression of atherosclerosis (a condition that hardens and narrows the arteries, increasing the risk of heart attacks). Additionally, the American Heart Association notes that moderate alcohol consumption, including red wine, is associated with a lower risk of heart disease and type 2 diabetes.
What Does “Moderate” Mean?
When we talk about moderate consumption, we mean no more than one glass of wine a day for women and up to two for men. Exceeding these amounts can offset the benefits and increase the risk of health problems such as hypertension and liver damage.
The Importance of Moderation
It is essential to remember that although red wine can be part of a healthy diet, it is not a medicine nor should it be considered a solution to prevent heart disease on its own. The potential benefits of wine should be accompanied by a balanced lifestyle, including healthy eating, regular exercise, and abstinence from smoking.
Conclusion
This World Heart Day, raise your glass and toast to the health of your heart, always remembering that moderation is key. Enjoying a glass of red wine can not only be a treat, but also a way to take care of your heart when it is part of a healthy lifestyle.
Cheers!
References
American Heart Association - Alcohol and Heart Health: Information on how moderate alcohol consumption, including red wine, may be linked to heart health benefits. https://www.heart.org/en/news/2023/alcohol-and-heart-health
Journal of the American College of Cardiology - Study on Red Wine and Atherosclerosis: This study looks at how moderate red wine consumption may slow the progression of atherosclerosis. https://www.jacc.org/doi/full/10.1016/j.jacc.2023.01.001
Knowridge Science Report - The Surprising Health Benefits of Red Wine: An article summarizing the documented benefits of red wine for cardiovascular health and other aspects of health.
https://knowridge.com/the-surprising-health-benefits-of-red-wine
Annals of Internal Medicine - Study on Moderate Alcohol Consumption and Heart Health: An analysis showing a correlation between moderate alcohol consumption and a lower risk of heart attacks. https://www.acpjournals.org/doi/10.7326/M23-0231